This week’s video leads you through a way to strengthen your kidneys to support their health (and your health!) through the winter. In Traditional Chinese Medicine, wintertime is the time of the Water element, when issues with the kidneys, nervous system,… read more
Root chakra: Feel deeply supported
September 27, 2013 by 8 Comments
The “base” or “root” chakra represents our connection with the earth. It can be affected by whether we feel safe, secure and rooted, or unstable and without solid foundations. It’s associated with our basic needs for survival. For the most… read more