adrenals
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Root chakra: Feel deeply supported
The “base” or “root” chakra represents our connection with the earth. It can be affected by whether we feel safe, secure and rooted, or unstable and without solid foundations. It’s associated with our basic needs for survival. For the most part, by the time we’re 5, we’ve decided what the world is like. For many…
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Adrenal health and stress: reduce stress by supporting adrenal health
Adrenal health and stress go hand in hand. The adrenals are small glands in the body that respond to stress. They sit on top of the kidneys like this: Our adrenals help keep us alive. When you see a bear, for example, the adrenals jump into action, releasing hormones that get you ready to fight…
