affirmations
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Sacral chakra: creativity, energy, joy
The “sacral” or “second” chakra supports your ability to feel joyful, creative, and energetic. It helps you move through life with pleasure and grace. The sacrum, deriving from the word “sacred,” is also the resting place of the organs of reproduction, the starting point of life. Your ability to accept life and your physical body…
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Root chakra: Feel deeply supported
The “base” or “root” chakra represents our connection with the earth. It can be affected by whether we feel safe, secure and rooted, or unstable and without solid foundations. It’s associated with our basic needs for survival. For the most part, by the time we’re 5, we’ve decided what the world is like. For many…
