visualization
-
heart chakra: love, awareness, balance
The heart chakra represents our awareness and presence. It’s the center of our capacity for unconditional love, and it deeply balances the conflicting aspects of our being: self and environment, body and spirit, yin and yang. Physically, its associated with the heart, the thymus (the seat of the immune system), the lungs, and circulation. A…
-
Sacral chakra: creativity, energy, joy
The “sacral” or “second” chakra supports your ability to feel joyful, creative, and energetic. It helps you move through life with pleasure and grace. The sacrum, deriving from the word “sacred,” is also the resting place of the organs of reproduction, the starting point of life. Your ability to accept life and your physical body…