blog posts
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How to (quickly) Deepen Your Self-Love
At times it can seem like focusing on self-love is a luxury–something nice you can do when you’ve got extra time and energy. BUT, self-love is actually a VITAL practice. Especially when you’re stressed, overworked, or feel like you don’t have time. That’s because starting from self-love is… the only way to make good decisions…
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Get Ready For the New Year (by being in the moment now)
As we get closer and closer to the New Year, there’s lots of excitement about new goals and starting fresh. While it’s wonderful and exciting to look ahead, I’m feeling really called to take a moment to make sure I’m here now. That’s why I made this guided meditation- to help you (and me) stay…
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How to Recover From Stress
Today’s video meditation will help you deeply recover from stress. Stress is something we all have to deal with. Whether it’s from day-to-day-situations, old patterns created from trauma, or difficult experiences in childhood- stress is a part of life. On the plus side, stress is really only a problem when it sticks around. Stress we…
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Boost Your Self-Confidence Easily: Solar Plexus Meditation
Did you know that your posture can impact your self-confidence? (and vice-versa)? The way you hold yourself and your body affects the way you feel about yourself. Today, I’ll lead you through a way to work with your solar plexus chakra to boost your self-confidence, improve your posture, and aid your digestion, all in less than…
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How to let go of the past
Some days the weight of the past can be really heavy. Thankfully, your body usually does a really good job of processing your experiences and releasing the things that don’t serve you. Your lungs, and diaphragm in particular help you take deep breaths, which is one of the main ways your body helps you move through…
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Take a deep breath…
You know how sometimes it’s hard to take a really deep breath? I mean a REALLY deep breath, where your lungs effortlessly swell to fullness and then gently release all the way out. Maybe it’s harder when you’re feeling stressed, and you don’t even realize your’e not breathing deeply. Or maybe it’s all the time, because…
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Let your grief help you
Let’s talk about grief for a minute. I know grief can be really hard to go through. It can feel uncomfortable and overwhelming. This is true. There’s no denying it. But, if you create space for it in your life, grief does really important work for you. It helps you look at, and process,…
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How to Keep Germs and Toxins Out of Your Body
You know what your first line of defense against toxins and bacteria is? You guessed it! It’s your skin! (did you guess it?) When your skin is healthy, hydrated, and happy, it does a great job of stopping toxins and pathogens from getting in your body. This saves the rest of your immune system a…
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How to Relax and Let go…
Does surrendering sound like giving up? Or like drifting along with the current? Is letting go relaxing or terrifying? How do you find the balance between action and surrender? Planning and faith? These are all questions I’ve been thinking about these days. When I get stressed out, sometimes I realize I’m trying too hard-pushing to make sure everything…
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Mindfulness Meditation: what difference can a minute make?
In the northern hemisphere we’re heading into late summer, and the season’s beginning to change… The quality of this time of year is stillness… the quiet moment before taking the next step, the pause between an inhale and exhale. In honor of this stillness, I made today’s video to invite you to spend a moment…
