blog posts
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How to forgive
Happy Fall! As we approach the equinox, the themes that naturally come up this time of year revolve around grieving, letting go, and allowing for change… So, leading up to the equinox on Saturday, I invite you to begin a process of forgiveness. Forgiveness helps you let go of old hurt,…
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How to feel instantly lighter and clearer
Do you ever feel called to do a cleanse? Once in a while I start to feel a little slow, foggy-brained, or even just in a rut, and it seems like a good time to make a change. For me, in the end the concept a cleanse is mostly about the end goal of…
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How to “Hear” What Foods your Body Wants
I’m sure you’ve noticed that when you’re stressed it’s easy to fall into habits with food that aren’t necessarily what your body wants. Maybe it’s getting a few too many sweets, or a bit too much salty crunchy stuff (or both), instead of having the time you need to choose healthy food. When you’re…
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How to Choose Which Chakra to Focus On
Do you love working with chakras? Or is the whole idea new to you? Either way, this post will help you scan your body and see which chakra to focus on today. Even if you already have a favorite chakra to work on, sometimes we get stuck working with the same ones when…
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How to (Quickly) Boost Your Immune System
Take a few minutes today to boost your immune system! Whether it’s the middle of flu season, you’re feeling a little under the weather, or you just want to make sure you don’t catch anything this year, it’s always a good idea to have your immune system in top working condition. Stress, unfortunately, can…
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Declutter your Body and Mind
When I got back from traveling this January, I realized I needed to make some changes to my living situation… My house was a serious mess! There’s something about leaving and coming back that makes you notice these things… SO, I started a week-long (still ongoing) decluttering project. I’ve been re-arranging, sweeping,…
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How to Avoid Self-Sabotage (and stick to your goals)
As we near the end of the year, it can be a great time to reflect on what’s going well and what kind of changes you’d like to see in your life. Setting goals for yourself, or “resolutions” for ways you’d like to commit to change can be a fun exercise that sets you…
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How to (Continue to) Embrace Change
Change and growth can be hard, especially when part of us is resistant to it. Even when we really WANT to embrace change, it can feel easier or safer to just let things be the same and familiar. This last month has been a huge time of change for many people. Have you felt that in your life?…
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How to Process Fully (and not get stuck)
How have you been feeling recently? I know for many people, there’s a lot going on right now; whether it’s personally, in your community, or in the world. And when there’s a lot going on, it can be really easy to feel overwhelmed and stay a bit distracted. Today’s video is…
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How to Overcome Resistance and Let Yourself Grow
Looking back, you may notice a pattern that when you’re about to have a transformative, life-changing experience… a lot of resistance comes up. Even when you KNOW you’re doing the right thing, that you’ve chosen something you need, this weird feeling pops up. It can be like a subtle sense of…
