blog posts
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Handy-Dandy Self Love Tips Database
As the final official self-love post of February, I thought it’d be fun to compile a Master List of ways to keep the self-love flowing. This way, even though we’ll be moving on to other topics, you can always come back here for self love tips and inspiration when you need some extra support. Here…
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Heal subconscious blocks to self love: guided meditation
When I first declared February a month of self-love, I thought it’d be a fun way to turn some of this season’s love-enthusiasm inwards, giving us an excuse to take extra good care of ourselves. And focusing on self-love is fun. But it can be hard too, because it bumps us up against old hurts…
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heart chakra: love, awareness, balance
The heart chakra represents our awareness and presence. It’s the center of our capacity for unconditional love, and it deeply balances the conflicting aspects of our being: self and environment, body and spirit, yin and yang. Physically, its associated with the heart, the thymus (the seat of the immune system), the lungs, and circulation. A…
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Kidney boost for winter health
This week’s video leads you through a way to strengthen your kidneys to support their health (and your health!) through the winter. In Traditional Chinese Medicine, wintertime is the time of the Water element, when issues with the kidneys, nervous system, and fear will be most noticeable, and most available for healing. Things like kidney stones,…
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Free Group Session!
The registration for this session has closed. But don’t worry! I’ll do more sessions like this in the future. Be sure to get on the mailing list to be the first to know when I post a free bodytalk session : )
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Start the new year strong
Happy New Year!!!! I hope this year brings you new levels of growth, joy, and health. Before focusing on what needs to change and diving into your new year’s resolutions, though, I think it’s important to take a moment to appreciate all you’ve been through this year, what you’ve accomplished, and all the wonderful things…
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Solar Plexus Chakra: Step into your power
The third chakra, or solar plexus chakra, is located just below where the ribs come together, and just above the belly button. It represents our ability to engage with our own power, and to make positive choices. It’s what helps us turn our ideas into reality and create what we want out of life. An…
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How to lymph brush: Immune system boost that your skin will love too 🙂
Who? You! What? Lymph brushing! Why? So many reasons! The lymphatic system, which carries lymph fluid throughout your body, is an important part of your immune system. It delivers germ-fighting white blood cells where you need them and removes bacterias and other pathogens from your blood stream. Yay lymphatic system! The downside is that lymph…
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How to get through hard times -or- 5 steps to surviving the end of the world
You know those days (or weeks, or months) when it feels like everything’s falling apart? When you feel alone and uncertain, and like the ground is dropping out from under your feet? For me, and lots of people I know, October and the beginning of November brought many such difficult moments, so if you’ve been going…
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Release stuck grief + the value of “negative” emotions
What good is grief? Although grief can be a difficult and uncomfortable emotion, it plays a vital role in our lives. Grief gives us a way to appreciate and spend time with what we’ve lost. It invites us to settle down into our bodies and into the moment to reflect on what’s changed in our lives;…
