When we feel hurt, it can be a normal response to get angry.
This is a natural and often helpful reaction. It lets you know that a boundary has been crossed, that you’ve been let down, that you need to make a change, etc.
But, when this anger gets stuck in your body, it can cause trouble.
I’m sure you can think of someone or something that still makes you angry, months, years, or even decades later.
This type of anger lingers in your system and takes up space and energy that could be put to better use.
So, today’s guided meditation will help you release old stuck anger so you can be free of the burden of resentment.
The meditation will guide you through a simple two- step process to help you gently and easily release the impact of old experiences so you can…
…Feel lighter
…Let go of old dense feelings
…Allow your own energy support you
Follow along to gently and powerfully release resentment:
Now that you’ve done this meditation, go back to your forgiveness letters and see if there are more you feel called to do!
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