self-care
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How to Quiet your Mind
Can you think of any moments when you had a hard time quieting your mind? Maybe you were trying to sleep, or trying to do yoga, or just noticing that your mind was racing all day. When this happens, it can be frustrating because you notice it’s happening, but can’t quite get…
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How to Step into Gratitude with Ease
When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude. And unfortunately, that can make it really hard to get out of a bad mood, or negative thought cycle, or stress pattern. When we can take a break from our day-to-day stresses…
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How to Let Go and Be in the Moment
Today’s meditation will help let go of anything keeping you from being in the moment. It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of stress. When you step fully into the moment, you can act with clarity and without…
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How to Get Out of Your Head and into Your Heart
In the organization chart of our bodies, our hearts need to be on top. Our thoughts and mental insights are a hugely important tool, but in the end, life is easier when we let our hearts take the lead. We’re more calm, aligned, and insightful when we’re centered in the heart. Unfortunately, this can be tricky…
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Heart Chakra Meditation: How to Stay in Your Heart
Being in your heart is the only way to truly be present. In addition to being your seat of wisdom, love, and acceptance, your heart is the center of your awareness. When we’re not present in the heart, we’re not fully present in our lives. That said, being in the heart can be difficult. Especially if there’s…
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FREE Spring Clean Your Body, Mind, and Spirit Session!
As the Earth starts to bloom in the Spring, we want to feel vibrant, energized, and in flow. But often instead, we notice we’re feeling a bit sluggish, heavy, and stuck. And maybe even a little irritable. At this point, you might start to change your diet and make plans to exercise, but something still…
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How to Reset your Relationship to Sugar with Ease (+ Special Offer!)
In the Spring, I always feel called to do a bit of a cleanse… All of a sudden I feel a bit sluggish and bogged down, and my skin starts to feel kind of hot. This lines up with it being the Season of the Wood Element, the time of year when your Liver is most active…
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How to (quickly) Deepen Your Self-Love
At times it can seem like focusing on self-love is a luxury–something nice you can do when you’ve got extra time and energy. BUT, self-love is actually a VITAL practice. Especially when you’re stressed, overworked, or feel like you don’t have time. That’s because starting from self-love is… the only way to make good decisions…
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How to Recover From Stress
Today’s video meditation will help you deeply recover from stress. Stress is something we all have to deal with. Whether it’s from day-to-day-situations, old patterns created from trauma, or difficult experiences in childhood- stress is a part of life. On the plus side, stress is really only a problem when it sticks around. Stress we…
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How to Relax and Let go…
Does surrendering sound like giving up? Or like drifting along with the current? Is letting go relaxing or terrifying? How do you find the balance between action and surrender? Planning and faith? These are all questions I’ve been thinking about these days. When I get stressed out, sometimes I realize I’m trying too hard-pushing to make sure everything…
