blog posts
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Stay healthy through the holidays: 3 simple self-care tips
When there’s so much going on during the holidays, it can be hard to make sure to take care of yourself. Whether you’re traveling, hosting, shopping, or hiding under the bed, the stress of the holidays can wear on your immune system. The best way to stay healthy through the holidays is to keep your…
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Heal Your Skin Naturally-5 minutes to a vibrant complexion
You may already know that things like diet and pollutants can affect the health of your skin. But, did you know that more subtle things like emotions and beliefs can also be a factor? The video below leads you through a healing guided meditation to cleanse and heal your skin on a deep level, working to balance…
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Deepen Your Intuition: access your inner knowing
“I smell a rat”… “That sounds off”… “It just didn’t feel right”… “I could see right through his story”…”The whole incident left a bad taste in my mouth”… These phrases all point to the ways our subtle senses guide us. By “subtle senses,” I mean the deeper functioning of your senses that gives you access…
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Take a moment to consider your lungs…
Your lungs are your friend. They help you breathe. They distribute oxygen and energy throughout your body. They collect and release waste from your cells. They’re good that way : ) They also help you with the equal and opposite processes of acceptance and letting go. As you breathe in (accepting) and out (releasing), they help…
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Give in to the the Gifts of Grief: how to heal from grief and loss
how to heal from grief and loss, the only way out is through it. Grief might not be our favorite emotion, but it’s a powerful friend and ally. Change is the nature of the universe, and grief is our guide the through the losses this causes; loss of loved ones, of old versions of ourselves,…
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Anxiety Relief- break the cycle
Do you ever suffer from moments of anxiety? You know…those times when you tense up and your brain can’t stop going in uncomfortable little loops. Your breathing may get shallow, your shoulders constrict, you can’t fall asleep at night, and the thought of doing anything at all becomes totally overwhelming… Maybe it’s when you have…
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Crown Chakra- peace, belonging, support
Would you like to experience a deeper sense of peace? The 7th or “crown” chakra is located at the top of your head, and represents your connection to the universe/ god/ spirit/ the divine. While things may always be chaotic on a certain level in life, the influence of the crown chakra helps us tap into…
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Heart health-support for your hard-working heart
Your heart works very hard for you. It beats about 100,000 times each day and about 35 million times a year(!) Now’s your chance to repay some of that kindness : ) I made you a BodyTalk healing meditation so you can deeply support your heart as it deeply supports you. The video leads you through a…
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Lessons from childhood (a 3-step exercise to re-learn from your younger self)
Do you remember what you were like as a child? What made you happy? What did you love to do? Think for a moment about your favorite memories of yourself. Did you twirl around in a tutu? Dress up as a superhero? Take portrait photos of your best friend? Well, it’s time to bring it all…
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Yoga wrist stretches with Janine: support your joints, hands and heart
Whether we garden, work at the computer, do headstands, or write novels, we all use our wrists. Today, I have a special guest, Janine Melzer, who’s going to lead us through some stretches to brighten up the joints of the wrists and arms, and get our heart energy flowing freely. Janine has been teaching Forrest yoga for 18…
