Whether we garden, work at the computer, do headstands, or write novels, we all use our wrists.
Today, I have a special guest, Janine Melzer, who’s going to lead us through some stretches to brighten up the joints of the wrists and arms, and get our heart energy flowing freely.
Janine has been teaching Forrest yoga for 18 years, and I love taking her classes.
You can do these yoga wrist stretches standing up, sitting at your computer, or sitting cross-legged on the floor. See if you can feel it all the way into the front and back of your heart.
The retreat mentioned in the video has passed. To learn more about Janine’s upcoming events contact her at: jmelzer2012@aol.com.
Are there any other parts of your body that need special attention? Let me know in the comments below, or through asking a question.
Have a beautiful day!
Leave a Reply