blog posts
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LOVE YOUR LIVER SERIES
REGISTRATION HAS CLOSED! IF YOU’D LIKE TO MAKE SURE YOU’RE THE FIRST TO KNOW ABOUT UPCOMING EVENTS, JOIN THE MAILING LIST! SUPPORT YOUR LIVER TRANSFORM YOUR HEALTH DO YOU WANT TO FEEL REFRESHED AND ENERGIZED? ARE YOU READY TO GO DEEP? Cleanse your body and clear your mind. Join me for the 3-week Love your…
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Strenghten Your Boundaries: Protect Yourself from Other People’s Anger
You know those times when you’re around someone angry, and it makes you really uncomfortable? Maybe someone’s yelling at the post office, or your friend’s having a terrible day, and it’s really hard to be around them? (or maybe someone’s even yelling AT you and it’s totally overwhelming?) It might get under your skin and make…
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Balance your anger response + relieve stress
Even though anger can be a VERY uncomfortable emotion to deal with, it also serves you well in important ways. A balanced anger response helps you create clear energetic and interpersonal boundaries, and keeps you motivated on your path in life. Too little anger can leave you vulnerable, and lead to feeling stagnant. On the other…
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Break your sugar habit + Special Offer
Today, I invite you to break your sugar habit! Even if you don’t eat that much sugar, chances are you have a bit of a sugar addiction. This is because our wiring makes us prone to love sugar, and there’s sugar in so many things we eat! It’s added to many unexpected foods like sauces,…
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The Truth About Tension (and what you can do about it)
Your body is an intricate collection of cells, organs, systems, and energies working in harmony. And each and every part of you is connected. Literally. You have a system of connective tissue called fascia that runs throughout your entire body, gently enveloping muscles, nerves, blood vessels, ligaments, organs and tendons. Actually, if you took away everything…
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Meditation to increase self love: a self-love celebration!
Here’s one great thing I’ve learned from my new kittens: you deserve love just for being you. They live a comfortable life, do exactly what they want in every moment, don’t especially go out of their way to please anyone… and we totally love them. They never stop to wonder: “Who am I to deserve such…
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How Emotions Affect Your Body: a guided exploration
I’m sure you’ve heard that emotions affect your body. But even if you know that, when’s the last time you really FELT it? Sometimes things we “know” can be abstract, unless we’re reminded in a way that makes it all really clear. So, I’d love to share this reminder of the literal and immediate effects…
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Strengthen your Knees: strong knees=more ease
Your knees do a lot for you. They’re flexible enough to help you move and sturdy enough to hold you up. They support you and get you where you’re going. Today’s video will lead you through a healing BodyTalk meditation to support and strengthen your knees. This will help with knee pain, injury or weakness,…
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Free Local Session: Strengthen Your Immune System
UPDATE: Session is full! Thank you for your interest. If you’d like to be the first to know about upcoming events, sign up to receive free local updates. Hope to see you at the next one! ————————————————————- What: Free energy healing to strengthen your immune system. This will be a group session based in BodyTalk, a modality that combines…
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Stay Healthy Through Winter
It’s winter! (in the northern hemisphere.) And it’s cold and it’s dark. And it’s flu season! So, I made you a healing BodyTalk meditation to keep your immune system strong so you can stay healthy through winter. If you’re in the area, I’m also hosting a free “Strengthen Your Immune System” BodyTalk Session to deeply support…
