Today, I invite you to break your sugar habit!
Even if you don’t eat that much sugar, chances are you have a bit of a sugar addiction.
This is because our wiring makes us prone to love sugar, and there’s sugar in so many things we eat! It’s added to many unexpected foods like sauces, salsa, and breads.
As Spring approaches, my body usually lets me know that it’s time to do a bit of a cleanse. Included in that is taking a step back from sugar for a while.
Today’s BodyTalk meditation will lead you through a way to begin to beat your sugar habit and make it easier to take a break from sugar.
When we address the subconscious factors that lead to a sugar habit, re-setting our relationship with sugar becomes much easier.
Please note: the free challenge mentioned in the video already took place, but you’ll find another offer below the video. ✨
As I mentioned above, the free challenge already took place, but if you enjoy this meditation, I’m sure you’ll love my self-paced program, the 7 Day Sugar-Reset Challenge: Learn all about the Sugar-Reset Challenge Here. It’s a program based in tapping meditations to help you break your sugar habit 💗
And if you enjoyed this meditation, you may also like this mindfulness meditation.
Hope you’re having a beautiful day!
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