stay healthy through winter

Stay Healthy Through Winter

It’s winter! (in the northern hemisphere.)

And it’s cold and it’s dark. And it’s flu season!

So, I made you a healing BodyTalk meditation to keep your immune system strong so you can stay healthy through winter.

stay healthy through winter

If you’re in the area, I’m also hosting a free “Strengthen Your Immune System” BodyTalk Session to deeply support the immune system and stay healthy this season.

Space is limited, so if you’re interested, be sure to register today. More details on that here.

And here’s today’s video. Be sure to tap along to make sure your immune system is primed to keep you healthy.



If you’d like to go deeper into staying healthy this year, learn more about how BodyTalk helps your body heal from the inside out. 

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3 responses to “Stay Healthy Through Winter”

  1. Meredith Miller Avatar
    Meredith Miller

    Thank you Amber Lee. I love your work. Do you ever come to mt. Shasta? Thanks. Meredith

    1. Amberlee Avatar

      Thank you Meredith! Unfortunately I don’t practice in Mt. Shasta, but I’ve been there once before.Such a beautiful area. I do have a distance practice though, and have worked with people from Mt. Shasta : ) I’d be happy to chat with you if you were ever curious about how that works.

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