bodytalk
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Beat allergy season: natural allergy relief
As you may already know, the things that you’re allergic to don’t actually hurt you. What causes all the trouble is your immune system majorly overreacting. So, it may be a relief to know that cat hair, pollen, and dairy aren’t conspiring to make you miserable. The real problem is that your internal defense mechanisms go into overdrive and…
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Adrenal health and stress: reduce stress by supporting adrenal health
Adrenal health and stress go hand in hand. The adrenals are small glands in the body that respond to stress. They sit on top of the kidneys like this: Our adrenals help keep us alive. When you see a bear, for example, the adrenals jump into action, releasing hormones that get you ready to fight…
