blog posts
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Throat Chakra Meditation
Today, we’re focusing on your throat chakra! Your throat chakra is impacted by how comfortable you feel expressing yourself, speaking up, and speaking from the heart. It’s also closely associated with your thyroid health. Any beliefs or experiences we have that keep us from freely expressing ourselves, or beliefs about how we “should” behave…
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How to Stay Balanced Over the Holidays
As we gear up for this often busy season, I thought I’d pass along some of my personal strategies to help you stay balanced over the holidays. Whether you LOVE the holidays or find them a bit stressful, it’s typically a time that our usual self-care routines go out the window. While it’s great to have a…
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How to Let Go and Be in the Moment
Today’s meditation will help let go of anything keeping you from being in the moment. It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of stress. When you step fully into the moment, you can act with clarity and without…
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How to Get Out of Your Head and into Your Heart
In the organization chart of our bodies, our hearts need to be on top. Our thoughts and mental insights are a hugely important tool, but in the end, life is easier when we let our hearts take the lead. We’re more calm, aligned, and insightful when we’re centered in the heart. Unfortunately, this can be tricky…
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Heart Chakra Meditation: How to Stay in Your Heart
Being in your heart is the only way to truly be present. In addition to being your seat of wisdom, love, and acceptance, your heart is the center of your awareness. When we’re not present in the heart, we’re not fully present in our lives. That said, being in the heart can be difficult. Especially if there’s…
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How to create healthy boundaries (with ease)
Last week, we talked about the best way to feel vibrant and light this season. We went over how focusing on habits or diet alone can’t get at the underlying reasons we feel a bit heavy and bogged down this time of year, and that supporting your body’s innate ability to detox itself is the best…
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How to Help your Body Detox Itself
On Wednesday, I talked bit about the best way to truly cleanse your body time of year. I went over why diet alone can’t get at the underlying factors that need to be balanced in order to feel healthy and vibrant. I mentioned my month of restriction, where I felt like I had the flu…
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FREE Spring Clean Your Body, Mind, and Spirit Session!
As the Earth starts to bloom in the Spring, we want to feel vibrant, energized, and in flow. But often instead, we notice we’re feeling a bit sluggish, heavy, and stuck. And maybe even a little irritable. At this point, you might start to change your diet and make plans to exercise, but something still…
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How to Reset your Relationship to Sugar with Ease (+ Special Offer!)
In the Spring, I always feel called to do a bit of a cleanse… All of a sudden I feel a bit sluggish and bogged down, and my skin starts to feel kind of hot. This lines up with it being the Season of the Wood Element, the time of year when your Liver is most active…
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Hip Pain Healing: Feel Stable in your Body and Life
How do your hips feel today? Strong and supportive? Or do you have a bit of hip pain or soreness? How your hips feel can give you a window into how you’re feeling about life! Aside from physically supporting you, your hips represent how safe you feel in the world. The more you’re able to trust in the…
