blog posts
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Mindfulness Meditation: Return to Stillness
Have you ever tried to get quiet and settled, maybe for meditation, yoga, or just for mental clarity, but your mind just won’t stop running? Maybe instead of unwinding you… …get distracted by something you just remembered you wanted to do …decide to call a friend …check your email (a few times…)…
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Self-Love Guided Meditation
Self-Love is the foundation of good health. When parts of us are turned against ourselves, all our efforts in life and healing have an extra hurdle to overcome. When negative self-talk is constantly playing in the background, even on the subconscious level, feeling at peace and content is much more difficult. Today’s self-love guided meditation…
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Tapping for Relaxation
When you’re stressed out, your nervous system jumps into high gear. Your sympathetic nervous system preps your body for “fight/flight/ freeze” mode, and your healing, repair, and digestive projects get put on hold until the problem goes away. This was really helpful when our top threats were predators and other dire and…
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How to Take Deeper Breaths
Today’s meditation will lead you through how to take deeper breaths. Ideally, when you breathe in and out, your entire body wants to gently expand, flow, and release and relax with the breath. Stress, habits of posture, and the impact of old experiences can affect your ability to take these deep, full, cleansing breaths.…
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Crown Chakra Meditation: connection, ease, trust…
When your crown chakra is in balance, it tunes you into the sense of ease and flow that comes from having support and connection. Just as your root chakra puts you in touch with the energy of the earth, your crown chakra connects you with the energy of the universe/ the divine/ the infinite. Accessing…
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How to Improve Your Complexion by Relaxing : )
Have you ever noticed that your face changes when you have certain feelings or experiences? When you have different emotions, different muscles are triggered and you have different facial expressions. That might seem obvious! But, what we’re going to work with today is the ways that emotions create patterns of tension in your face,…
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How to Quiet your Mind
Can you think of any moments when you had a hard time quieting your mind? Maybe you were trying to sleep, or trying to do yoga, or just noticing that your mind was racing all day. When this happens, it can be frustrating because you notice it’s happening, but can’t quite get…
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How to Access Your Intuition (Third Eye Chakra Meditation)
What’s your relationship with your intuition? I feel like it’s common to have moments of shining clarity and insight… …and then also moments of self-doubt and confusion. Or, to have total easy access to insights about some things…. …but constant difficulty with others. Can you relate? This guided meditation will help you clear out blocks to…
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How to feel less fearful and more peaceful
Today’s meditation will help you release any patterns of fear that are stuck in your body. When in balance, fear can help keep you safe by alerting you to danger and helping you move out of the way. But, when you have experiences that create stress or fear, these patterns can get stuck and make your…
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How to Step into Gratitude with Ease
When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude. And unfortunately, that can make it really hard to get out of a bad mood, or negative thought cycle, or stress pattern. When we can take a break from our day-to-day stresses…
