How to (quickly) Deepen Your Self-Love

At times it can seem like focusing on self-love is a luxury–something nice you can do when you’ve got extra time and energy.

BUT, self-love is actually a VITAL practice.

Especially when you’re stressed, overworked, or feel like you don’t have time.

That’s because starting from self-love is…

• the only way to make good decisions
• the only way to be good to your loved ones
• and the only way to be physically and mentally healthy 

Thankfully, self-love is your natural state of being! It’s not something you have to cultivate, it’s already part of you.

Instead, you just have to get in touch with it, and clear out any conditioning or beliefs you’ve developed that keep you from experiencing it.

And that’s what today’s video will help you do.

So, I hope you’ll follow along with this simple meditation to quickly tune into your own heart, and easily deepen your self-love.

If you notice grief or other emotions coming up during the first part of this exercise, just keep breathing, and know that acknowledging this emotion creates more space in your heart.

Have fun tapping along!

And if you liked this video, you might also enjoy this meditation on reconnecting with your heart or this one on clearing subconscious blocks to self-love.

“This above all: to thine own self be true, and it must follow as the night the day, thou canst not be false to any man”

~Shakespeare

Happy Self-Love Day!

XOX