Spring is in the air in Northern California, with flowers blooming and bunnies hopping and Robins robin-ing.
Aside from being fragrant and verdant, Spring is also the best time of year to support and balance the Liver.
This week’s video has a mini-BodyTalk to help rejuvenate the liver from the inside out.
Working with the Liver will help keep you healthy in many key areas, such as:
- maintaining steady blood sugar
- setting healthy boundaries
- balancing anger levels
- detoxifying the blood
- bolstering the immune system
- clarity and planning
- vision and eyesight
Focusing on the liver will also help if you’ve been feeling tired, sluggish, or irritable.
I hope you enjoy following along with this meditation to improve liver health naturally. Be sure to breathe deeply!
The Local Liver Workshop mentioned in the video is already underway! If you missed it this time, don’t worry, I’ll be sure to do more workshops in the future.
And if you don’t live in Northern CA, I’ll be planning a “remote” BodyTalk workshop for our more global community soon : ) Be sure to get on the mailing list to be the first to know about free sessions.
It’s spring! It’s Spring!
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