How to Let Go and Be in the Moment

Today’s meditation will help let go of anything keeping you from being in the moment. 

It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of stress.

be in the moment

When you step fully into the moment, you can act with clarity and without attachment.

You can approach life calmly, even when things are difficult.

Follow along to tune into the support of the earth and the universe, and gently let go of stress and distraction so you can be in the moment with ease. 

You can check out the brain balancing technique “cortices” that I mention in the video here:

Hope you’re having a great day!


Join the Discussion