grief
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Give in to the the Gifts of Grief: how to heal from grief and loss
how to heal from grief and loss, the only way out is through it. Grief might not be our favorite emotion, but it’s a powerful friend and ally. Change is the nature of the universe, and grief is our guide the through the losses this causes; loss of loved ones, of old versions of ourselves,…
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Release stuck grief + the value of “negative” emotions
What good is grief? Although grief can be a difficult and uncomfortable emotion, it plays a vital role in our lives. Grief gives us a way to appreciate and spend time with what we’ve lost. It invites us to settle down into our bodies and into the moment to reflect on what’s changed in our lives;…
