how to heal from grief and loss, the only way out is through it. Grief might not be our favorite emotion, but it’s a powerful friend and ally. Change is the nature of the universe, and grief is our guide… read more
Release stuck grief + the value of “negative” emotions
November 8, 2013 by Leave a Comment
What good is grief? Although grief can be a difficult and uncomfortable emotion, it plays a vital role in our lives. Grief gives us a way to appreciate and spend time with what we’ve lost. It invites us to settle down… read more