yoga
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Yoga wrist stretches with Janine: support your joints, hands and heart
Whether we garden, work at the computer, do headstands, or write novels, we all use our wrists. Today, I have a special guest, Janine Melzer, who’s going to lead us through some stretches to brighten up the joints of the wrists and arms, and get our heart energy flowing freely. Janine has been teaching Forrest yoga for 18…
