How to slow down (and allow the good stuff in)

I used to love making to to-do lists. I loved the satisfaction of checking things off, and I always started each day’s list with “#1. Make to-do list,” so I could instantly check something off. ✔️ One day though, I realized… read more

Take a break from the shoulds…

When was the last time you had a chance to focus on something that really fed you; something that helped you remember who you are, and what life is all about? It’s easy to get so caught up in everything we… read more