How Emotions Affect Your Body: a guided exploration

I’m sure you’ve heard that emotions affect your body.

But even if you know that, when’s the last time you really FELT it?

Sometimes things we “know” can be abstract, unless we’re reminded in a way that makes it all really clear.

So, I’d love to share this reminder of the literal and immediate effects that emotions have on your body. Follow along to explore how emotions affect your body.

Even though I work with emotions and their effects on people’s bodies every day, I still find this exercise clarifying. I hope you do too : )

Now, I’d love to hear from you. Did you notice the difference in your body when you switched between the two memories? Where were your emotions showing up? Let me know in the comments below : )