Take it Deeper:
Guided Meditation
This 19-minute guided meditation is an optional companion to your “Connect with your Heart’s Wisdom” workbook.
The meditation comes in a video version + an audio version, and will help you…
- Dive deeper on each of the workbook exercises
- Release the impact of past experiences and do Heart-healing practices
- Gently slow down and connect with your Heart so you can tune inwards and listen to your inner wisdom
Follow along with the breathing exercises, relaxation techniques, affirmations, and visualizations to deeply honor + listen to your Heart. ♥️
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Go Deeper on Each Aspect of the Workbook
Allow the guided meditation to lead you into
…a deeper state of relaxation
….feeling safer in your body
… and creating a more comfortable connection with your heart. ❤️
Feeling deeply safe and relaxed is always step one in being able to listen to and act on your heart’s information.
Follow along with the techniques to center into your Heart-Space and be able to hear/ see/ access your Heart’s Wisdom more and more clearly.
Once you sign up, you’ll get instant access to the meditation + heart healing that…
- Is designed to be used with your “Connect with Your Heart’s Wisdom Workbook” that’s headed to your inbox!
- Has a video + an audio-only version so you can download it and watch or listen to it anytime, with lifetime access.
- Can also be used as a stand-alone meditation to help you slow down, feel safe in your body, and deeply listen to your Heart.
