Hi! Here’s where I keep the tools and techniques I find most deeply helpful. I especially recommend learning #1, the cortices technique
#1. Cortices!
This is one of the most important BodyTalk techniques! Learn it today! I do it on myself at least once a day.
It’s an amazing tool to have in your kit for de-stressing, overall health, and focus.
2. Feel Emotion in YOUR Body
You may already k
now that your emotional health affects your physical health, but when was the last time you really FELT that?
This exercise leads you to gently explore the effects of emotion on your body.
3. Self-Love
Self-love is vital to your overall wellbeing. Check out this guided meditation to help you deepen your experience of self-love.