The “base” or “root” chakra represents our connection with the earth. It can be affected by whether we feel safe, secure and rooted, or unstable and without solid foundations. It’s associated with our basic needs for survival. For the most… read more
Adrenal health and stress: reduce stress by supporting adrenal health
August 1, 2013 by Leave a Comment
Adrenal health and stress go hand in hand. The adrenals are small glands in the body that respond to stress. They sit on top of the kidneys like this: Our adrenals help keep us alive. When you see a bear,… read more