Strengthen your Knees: strong knees=more ease

Your knees do a lot for you.

They’re flexible enough to help you move and sturdy enough to hold you up. They support you and get you where you’re going.

strengthen your knees

Today’s video will lead you through a healing BodyTalk meditation to support and strengthen your knees.

This will help with knee pain, injury or weakness, AND it will help you feel more ease in your body and life.

Making sure your knees are strong and flexible is important in helping you move through life with confidence and fluidity. The meditation will guide you to update your knees on their best alignment and function, and help you let go of any fear or instability in the legs.

Follow along to strengthen your knees and experience more ease : )

As I mentioned in the video, be sure to ask your question so I can make posts that support your needs : )

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