Do you want more energy for all the fun things you’ve got planned for the summer?
Swimming…hiking… traveling… hanging out with friends- all take energy.
Sometimes, though, due to stress, your digestive system doesn’t have a chance use all the nutrients from the food you eat, which can mean you have less energy for fun stuff.
You may be considering a detox, but that can be taxing for the body, and is really more suited to the springtime.
So, instead of a detox, I recommend eating good food, and making sure that you’re getting the most out of what you eat.
To help with that, I made you a BodyTalk tune-up video that will help you improve nutrient absorption, so you can benefit from all the good stuff you put into your body.
Be sure to tap along : )
If you’re having deeper digestive issues, find out how personal BodyTalk sessions can help you.
Have a fantastic summer!
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