Have you ever noticed that your face changes when you have certain feelings or experiences?
When you have different emotions, different muscles are triggered and you have different facial expressions.
That might seem obvious!
But, what we’re going to work with today is the ways that emotions create patterns of tension in your face, and how to relax these patterns to improve your complexion.
So, with this video you get to both relax and de-stress + improve your skin tone at the same time : )
Follow along with the video to…
…release tension and stress
…improve your skin’s health
…release old emotions
Make sure to tap (and breathe) along!
If you enjoyed this video, you’d probably also like this meditation that helps you experience emotion in your body.
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