How to Recover From Stress

Today’s video meditation will help you deeply recover from stress.

Stress is something we all have to deal with. Whether it’s from day-to-day-situations, old patterns created from trauma, or difficult experiences in childhood- stress is a part of life.

On the plus side, stress is really only a problem when it sticks around. Stress we feel temporarily can help us make the changes we need to make in our lives.

It’s the stress that lingers in your body and mind that can cause problems for your system.

There are lots of ways to deal with and manage stress to help keep yourself in healthy balance. And I’m sure you already have some great, de-stressing techniques you use to get yourself back to a state of calm.

Things like:

• essential oils (like lavender-my current favorite : )
• epsom salt baths
• soothing teas

These are all wonderful ways to keep yourself from getting overwhelmed and to temporarily sooth your body and nervous system.

Ideally though, to really recover from stress, it’s important to address it at the root.

By this I mean from the inside out, working with your body to release the underlying patterns.

This way you don’t have to constantly manage your stress levels with external aids.

And that’s what I really appreciate about the work I offer. It helps you work with your body to balance patterns from the inside out so you don’t always have to deal with the same issues.

I made you this meditation to help you begin to deeply release stress patterns from your body and nervous system.

Follow along to help your systems release stored stress and create a new baseline of calm for your body and mind.

And below the video, you’ll find an invitation to go deeper….

If you want to go deeper to discover and release the issues specifically related to your stress levels, I invite you explore one-on-one work with me and see what working together is like.

One-On-One containers are 100% tailored to your body and your unique situation and goals.

We follow your body’s guidance to help you gently and powerfully get to your next level of physical, mental and emotional vibrancy and wellbeing.

If you want to learn more, I look forward to hearing from you!