How to Calm your Heart

Your heart is the seat of your stillness.

 

It is the place from which you can access your deepest wisdom.

 

calm heart

 

When your heart is undisturbed, your life can fall into a natural flow.

 

In TCM (Traditional Chinese Medicine), there are certain emotions that affect each organ. For the Heart, this is specifically Joy/ Sorrow.

 

But, there is also a saying:

 

“all emotions affect the heart”

 

Since your heart desires stillness, any disturbance to this disrupts the peacefulness of your heart.

 

Today’s meditation will help you:

  • let go of patterns of emotional overwhelm
  • Get in tune with your heart
  • Settle into stillness

Be sure to follow along!

 

 

If you like this video, you might also enjoy this minute of mindfulness, and this meditation on the heart chakra

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