How do your hips feel today?
Strong and supportive? Or do you have a bit of hip pain or soreness?
How your hips feel can give you a window into how you’re feeling about life!
Aside from physically supporting you, your hips represent how safe you feel in the world.
The more you’re able to trust in the unfolding of life, the more you can relax comfortably into the support of your hips.
When things are scary, or difficult (or if they have been in the past) this can show up as tightness in the hips.
Today, I’ll show you how to relieve tight hip muscles and hip pain through light movement and working with the subconscious.
Your hips will feel stronger, and you’ll feel more safe and supported in the world (always a good thing, right? : )
Follow along with this guided meditation to feel stable in your body and in your life.
If you enjoyed this, you might also like this video on the root chakra, or this meditation for strengthening your knees.
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