When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude.
And unfortunately, that can make it really hard to get out of a bad mood, or negative thought cycle, or stress pattern.
When we can take a break from our day-to-day stresses and struggles to feel into the sense of peace and support that gratitude gives us, it helps us return to the moment.
SO, today’s guided meditation will give you three steps you can follow anytime you need help shifting into a space of relaxation, tenderness and gratitude.
This will help you…
…relax your nervous system
…feel more peaceful
…develop your ability to access more ease in your daily life
Have fun following along!
If you enjoyed this, you might like this heart meditation, or this minute of mindfulness : )
Join the Discussion