How To Unlearn Misunderstandings: What is it time for you to unlearn?

How To Unlearn Misunderstandings… I was thinking recently about how interesting it is to learn to be a human. You arrive here, in your new little body, making new connections in your brain and nervous system, soaking everything up, figuring… read more

Beauty as a Healer

Invitation to explore beauty as a healer… Where are you finding beauty these days? And how often do you let yourself slow down to take it in? Beauty is one of the ways your heart can speak with you… …And… read more

Integration practice: You already are who you want to be ❤️

As we approach the beginning of a new year, I wanted to remind you of this truth: Who you want to be…who you most deeply aspire to be…is already who you are. Your most expanded, connected and wise self is… read more

How to work with your inner bully

Noticing your inner bully can be tricky. Have you checked in with your inner dialogue recently? How are you talking to yourself? What I’ve noticed recently… in friends, colleagues and clients… is that there’s been an uptick in awareness of… read more

How to Listen to Your Heart

When you take a moment to slow down, it’s often easier to listen to your heart. If you check in with yourself now, who’s in charge at the moment…your mind, or the wisdom of your heart…? If you aren’t used… read more

How to Cultivate Joy

Last week I spent a beautiful 8 days out in the wilderness… Camping and swimming and walking. I love being outdoors, among the trees, communing with bodies of water, away from all technological devices… For me, there’s a deep stillness… read more

I am enough: how to be more present in the moment

Recently, I’ve been playing in the energy of “I am enough” It’s such a nice, soft space to play. For me, it quiets mental background noise. It softens so many edges. It melts tension in places I didn’t even realize… read more

Introducing: the winter wellness Circle!

The Winter Deepening Wellness Circle is live! 3 months of support to… release the physical and emotional impacts of fear, trauma, and anxiety connect with yourself and your inner wisdom settle into deep stillness Doors close on Thursday the 20th… read more

It is safe to be present…

Today I want to talk a bit about stress, and how to release its lasting impacts from your body and mind. When you go through a traumatic event or stressful time period, changes take place in your physiology. Your nervous system… read more

How to Stay Focused on Your Goals

Last week we spent some time focusing on setting powerful intentions (Didn’t see that one yet? You can check it out here.)   This week, I made you a guided meditation to help you stay focused on your goals, and… read more