FREE Spring Clean Your Body, Mind, and Spirit Session!

As the Earth starts to bloom in the Spring, we want to feel vibrant, energized, and in flow. But often instead, we notice we’re feeling a bit sluggish, heavy, and stuck. And maybe even a little irritable. At this point,… read more

How to let go of the past

Some days the weight of the past can be really heavy. Thankfully, your body usually does a really good job of processing your experiences and releasing the things that don’t serve you. Your lungs, and diaphragm in particular help you take… read more

Take a deep breath…

You know how sometimes it’s hard to take a really deep breath? I mean a REALLY deep breath, where your lungs effortlessly swell to fullness and then gently release all the way out. Maybe it’s harder when you’re feeling stressed,… read more

Spring Clean Your Body: Liver Support

Spring is the natural time to cleanse. One day we wake up, the sun is shining, and we jump into gear to clean our homes and get rid of the dust, dander, and clutter of Winter. And, it’s the perfect time… read more

LOVE YOUR LIVER SERIES

REGISTRATION HAS CLOSED! IF YOU’D LIKE TO MAKE SURE YOU’RE THE FIRST TO KNOW ABOUT UPCOMING EVENTS, JOIN THE MAILING LIST! SUPPORT YOUR LIVER TRANSFORM YOUR HEALTH DO YOU WANT TO FEEL REFRESHED AND ENERGIZED? ARE YOU READY TO GO… read more

Heal Your Skin Naturally-5 minutes to a vibrant complexion

You may already know that things like diet and pollutants can affect the health of your skin. But, did you know that more subtle things like emotions and beliefs can also be a factor? The video below leads you through a… read more

Take a moment to consider your lungs…

Your lungs are your friend. They help you breathe. They distribute oxygen and energy throughout your body. They collect and release waste from your cells. They’re good that way : ) They also help you with the equal and opposite processes… read more

Heart health-support for your hard-working heart

Your heart works very hard for you. It beats about 100,000 times each day and about 35 million times a year(!) Now’s your chance to repay some of that kindness : ) I made you a BodyTalk healing meditation so you can… read more

Help your food work harder for you: improve nutrient absorption

Do you want more energy for all the fun things you’ve got planned for the summer? Swimming…hiking… traveling… hanging out with friends- all take energy.  Sometimes, though, due to stress, your digestive system doesn’t have a chance use all the nutrients from the… read more

liver boost: improve liver health naturally

Spring is in the air in Northern California, with flowers blooming and bunnies hopping and Robins robin-ing. Aside from being fragrant and verdant, Spring is also the best time of year to support and balance the Liver. This week’s video… read more