How to Improve Your Complexion by Relaxing : )

Have you ever noticed that your face changes when you have certain feelings or experiences?   When you have different emotions, different muscles are triggered and you have different facial expressions.      That might seem obvious!   But, what we’re… read more

How to Step into Gratitude with Ease

  When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude.     And unfortunately, that can make it really hard to get out of a bad mood, or negative thought… read more

How to let go of the past

Some days the weight of the past can be really heavy. Thankfully, your body usually does a really good job of processing your experiences and releasing the things that don’t serve you. Your lungs, and diaphragm in particular help you take… read more

Let your grief help you

Let’s talk about grief for a minute. I know grief can be really hard to go through.   It can feel uncomfortable and overwhelming. This is true. There’s no denying it. But, if you create space for it in your… read more

LOVE YOUR LIVER SERIES

REGISTRATION HAS CLOSED! IF YOU’D LIKE TO MAKE SURE YOU’RE THE FIRST TO KNOW ABOUT UPCOMING EVENTS, JOIN THE MAILING LIST! SUPPORT YOUR LIVER TRANSFORM YOUR HEALTH DO YOU WANT TO FEEL REFRESHED AND ENERGIZED? ARE YOU READY TO GO… read more

Strenghten Your Boundaries: Protect Yourself from Other People’s Anger

You know those times when you’re around someone angry, and it makes you really uncomfortable?  Maybe someone’s yelling at the post office, or your friend’s having a terrible day, and it’s really hard to be around them?  (or maybe someone’s even… read more

Balance your anger response + relieve stress

Even though anger can be a VERY uncomfortable emotion to deal with, it also serves you well in important ways. A balanced anger response helps you create clear energetic and interpersonal boundaries, and keeps you motivated on your path in life…. read more

Anxiety Relief- break the cycle

Do you ever suffer from moments of anxiety? You know…those times when you tense up and your brain can’t stop going in uncomfortable little loops. Your breathing may get shallow, your shoulders constrict, you can’t fall asleep at night, and… read more