What helps you connect with you heart? Do you have any practices that help you tune in? And if so, how often are you doing them? I’ve been sitting with this idea for a few months now, and I’m realizing… read more
How to release pressure
November 4, 2021 by Leave a Comment
Invitation to a simple exercise to release pressure in your body, mind and spirit: Where are you putting pressure on yourself? And what I mean here is not really in an intellectual sense. I mean literally. Where do you feel… read more
How to feel safe
June 10, 2021 by Leave a Comment
What helps you feel safe? I’ve been sitting with this idea recently. What is safety? What is stability? As you may already know, my home life growing up was not safe or stable. And when I left home for college,… read more
I am enough: how to be more present in the moment
April 15, 2021 by Leave a Comment
Recently, I’ve been playing in the energy of “I am enough” It’s such a nice, soft space to play. For me, it quiets mental background noise. It softens so many edges. It melts tension in places I didn’t even realize… read more
How to have clear boundaries (and an open heart)
March 13, 2019 by Leave a Comment
Spring is around the corner! Can you feel it? A new quality to the light…a little more warmth to the sun… As the season changes, some new themes start to shift into focus. In Chinese medicine terms, we’re leaving the… read more
4 Steps to Set Powerful Intentions
November 8, 2018 by 2 Comments
What you focus on matters. Your intentions matter. When you stay clear on what’s important to you, things start to shift within and around you. I invite you to take some time this month to really… read more
How to Release Resentment
September 27, 2018 by Leave a Comment
When we feel hurt, it can be a normal response to get angry. This is a natural and often helpful reaction. It lets you know that a boundary has been crossed, that you’ve been let down, that you… read more
Self-Love Guided Meditation
August 9, 2017 by Leave a Comment
Self-Love is the foundation of good health. When parts of us are turned against ourselves, all our efforts in life and healing have an extra hurdle to overcome. When negative self-talk is constantly playing in the background, even on the… read more
How to Improve Your Complexion by Relaxing : )
May 12, 2017 by Leave a Comment
Have you ever noticed that your face changes when you have certain feelings or experiences? When you have different emotions, different muscles are triggered and you have different facial expressions. That might seem obvious! But, what we’re… read more
How to Step into Gratitude with Ease
February 25, 2017 by Leave a Comment
When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude. And unfortunately, that can make it really hard to get out of a bad mood, or negative thought… read more