Do you love working with chakras? Or is the whole idea new to you? Either way, this post will help you scan your body and see which chakra to focus on today. Even if you already have a… read more
Crown Chakra Meditation: connection, ease, trust…
May 31, 2017 by Leave a Comment
When your crown chakra is in balance, it tunes you into the sense of ease and flow that comes from having support and connection. Just as your root chakra puts you in touch with the energy of the earth, your… read more
Throat Chakra Meditation
January 11, 2017 by Leave a Comment
Today, we’re focusing on your throat chakra! Your throat chakra is impacted by how comfortable you feel expressing yourself, speaking up, and speaking from the heart. It’s also closely associated with your thyroid health. Any beliefs or experiences we… read more
Heart Chakra Meditation: How to Stay in Your Heart
June 17, 2016 by 11 Comments
Being in your heart is the only way to truly be present. In addition to being your seat of wisdom, love, and acceptance, your heart is the center of your awareness. When we’re not present in the heart, we’re not fully present… read more
Boost Your Self-Confidence Easily: Solar Plexus Meditation
November 19, 2015 by 2 Comments
Did you know that your posture can impact your self-confidence? (and vice-versa)? The way you hold yourself and your body affects the way you feel about yourself. Today, I’ll lead you through a way to work with your solar plexus… read more
Sacral chakra meditation
August 13, 2015 by 6 Comments
How’s your sacral chakra doing today? Are you feeling as vibrant, creative, tuned in, and turned on as possible? Are your hips and pelvis feeling loose and free? Chances are, there’s some room for improvement, no? These days, it seems… read more
Root chakra healing: guided meditation
June 4, 2015 by Leave a Comment
Tuning in to the root chakra is one of the fastest ways to feel grounded, safe, supported, and relaxed. In times of change, uncertainty, or upheaval, working with the root chakra is a great way to stay present, calm, and… read more
Crown Chakra- peace, belonging, support
September 24, 2014 by 6 Comments
Would you like to experience a deeper sense of peace? The 7th or “crown” chakra is located at the top of your head, and represents your connection to the universe/ god/ spirit/ the divine. While things may always be chaotic on… read more
Brow chakra: clarity, insight, intuition
May 11, 2014 by 4 Comments
Have you ever struggled to know what you should do next in life, felt confused, or had trouble envisioning your future? Working with the 6th chakra, also known as the brow chakra or third eye, can give you easier access to… read more
Throat Chakra: free your self-expression
March 28, 2014 by 4 Comments
The 5th, or “throat” chakra represents our ability to effortlessly be ourselves and to communicate clearly. Instances throughout our lives when we were told to sit still, behave, or keep quiet will show up as blockages in this area. So will… read more