On Wednesday, I talked bit about the best way to truly cleanse your body time of year. I went over why diet alone can’t get at the underlying factors that need to be balanced in order to feel healthy and… read more
FREE Spring Clean Your Body, Mind, and Spirit Session!
April 20, 2016 by Leave a Comment
As the Earth starts to bloom in the Spring, we want to feel vibrant, energized, and in flow. But often instead, we notice we’re feeling a bit sluggish, heavy, and stuck. And maybe even a little irritable. At this point,… read more
How to Reset your Relationship to Sugar with Ease (+ Special Offer!)
April 13, 2016 by Leave a Comment
In the Spring, I always feel called to do a bit of a cleanse… All of a sudden I feel a bit sluggish and bogged down, and my skin starts to feel kind of hot. This lines up with it being… read more
Hip Pain Healing: Feel Stable in your Body and Life
March 24, 2016 by Leave a Comment
How do your hips feel today? Strong and supportive? Or do you have a bit of hip pain or soreness? How your hips feel can give you a window into how you’re feeling about life! Aside from physically supporting you, your hips represent… read more
How to (quickly) Deepen Your Self-Love
February 13, 2016 by Leave a Comment
At times it can seem like focusing on self-love is a luxury–something nice you can do when you’ve got extra time and energy. BUT, self-love is actually a VITAL practice. Especially when you’re stressed, overworked, or feel like you don’t… read more
Get Ready For the New Year (by being in the moment now)
December 30, 2015 by 4 Comments
As we get closer and closer to the New Year, there’s lots of excitement about new goals and starting fresh. While it’s wonderful and exciting to look ahead, I’m feeling really called to take a moment to make sure I’m… read more
How to Recover From Stress
December 11, 2015 by Leave a Comment
Today’s video meditation will help you deeply recover from stress. Stress is something we all have to deal with. Whether it’s from day-to-day-situations, old patterns created from trauma, or difficult experiences in childhood- stress is a part of life. On… read more
Boost Your Self-Confidence Easily: Solar Plexus Meditation
November 19, 2015 by 2 Comments
Did you know that your posture can impact your self-confidence? (and vice-versa)? The way you hold yourself and your body affects the way you feel about yourself. Today, I’ll lead you through a way to work with your solar plexus… read more
How to let go of the past
November 5, 2015 by Leave a Comment
Some days the weight of the past can be really heavy. Thankfully, your body usually does a really good job of processing your experiences and releasing the things that don’t serve you. Your lungs, and diaphragm in particular help you take… read more
Take a deep breath…
October 22, 2015 by Leave a Comment
You know how sometimes it’s hard to take a really deep breath? I mean a REALLY deep breath, where your lungs effortlessly swell to fullness and then gently release all the way out. Maybe it’s harder when you’re feeling stressed,… read more