Throat Chakra Meditation

Today, we’re focusing on your throat chakra!    Your throat chakra is impacted by how comfortable you feel expressing yourself, speaking up, and speaking from the heart. It’s also closely associated with your thyroid health.   Any beliefs or experiences we… read more

How to Let Go and Be in the Moment

Today’s meditation will help let go of anything keeping you from being in the moment.  It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of… read more

Heart Chakra Meditation: How to Stay in Your Heart

Being in your heart is the only way to truly be present. In addition to being your seat of wisdom, love, and acceptance, your heart is the center of your awareness. When we’re not present in the heart, we’re not fully present… read more

How to Help your Body Detox Itself

On Wednesday, I talked bit about the best way to truly cleanse your body time of year. I went over why diet alone can’t get at the underlying factors that need to be balanced in order to feel healthy and… read more

FREE Spring Clean Your Body, Mind, and Spirit Session!

As the Earth starts to bloom in the Spring, we want to feel vibrant, energized, and in flow. But often instead, we notice we’re feeling a bit sluggish, heavy, and stuck. And maybe even a little irritable. At this point,… read more

How to Reset your Relationship to Sugar with Ease (+ Special Offer!)

In the Spring, I always feel called to do a bit of a cleanse… All of a sudden I feel a bit sluggish and bogged down, and my skin starts to feel kind of hot. This lines up with it being… read more

Hip Pain Healing: Feel Stable in your Body and Life

How do your hips feel today? Strong and supportive? Or do you have a bit of hip pain or soreness? How your hips feel can give you a window into how you’re feeling about life! Aside from physically supporting you, your hips represent… read more

How to (quickly) Deepen Your Self-Love

At times it can seem like focusing on self-love is a luxury–something nice you can do when you’ve got extra time and energy. BUT, self-love is actually a VITAL practice. Especially when you’re stressed, overworked, or feel like you don’t… read more

Get Ready For the New Year (by being in the moment now)

As we get closer and closer to the New Year, there’s lots of excitement about new goals and starting fresh.  While it’s wonderful and exciting to look ahead, I’m feeling really called to take a moment to make sure I’m… read more

How to Help Your Body Recover From Stress

Stress is something we all have to deal with. Whether it’s from day-to-day-situations, or left-over patterns from trauma or difficult experiences in childhood, stress is a part of life.  On the plus side, stress is really only a problem when it sticks… read more