Looking back, you may notice a pattern that when you’re about to have a transformative, life-changing experience… a lot of resistance comes up. Even when you KNOW you’re doing the right thing, that you’ve chosen something you need,… read more
Mindfulness Meditation: Return to Stillness
August 25, 2017 by Leave a Comment
Have you ever tried to get quiet and settled, maybe for meditation, yoga, or just for mental clarity, but your mind just won’t stop running? Maybe instead of unwinding you… …get distracted by something you just remembered… read more
Crown Chakra Meditation: connection, ease, trust…
May 31, 2017 by Leave a Comment
When your crown chakra is in balance, it tunes you into the sense of ease and flow that comes from having support and connection. Just as your root chakra puts you in touch with the energy of the earth, your… read more
How to Improve Your Complexion by Relaxing : )
May 12, 2017 by Leave a Comment
Have you ever noticed that your face changes when you have certain feelings or experiences? When you have different emotions, different muscles are triggered and you have different facial expressions. That might seem obvious! But, what we’re… read more
How to Quiet your Mind
April 20, 2017 by Leave a Comment
Can you think of any moments when you had a hard time quieting your mind? Maybe you were trying to sleep, or trying to do yoga, or just noticing that your mind was racing all day. When… read more
How to Step into Gratitude with Ease
February 25, 2017 by Leave a Comment
When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude. And unfortunately, that can make it really hard to get out of a bad mood, or negative thought… read more
Throat Chakra Meditation
January 11, 2017 by Leave a Comment
Today, we’re focusing on your throat chakra! Your throat chakra is impacted by how comfortable you feel expressing yourself, speaking up, and speaking from the heart. It’s also closely associated with your thyroid health. Any beliefs or experiences we… read more
How to Let Go and Be in the Moment
December 7, 2016 by Leave a Comment
Today’s meditation will help let go of anything keeping you from being in the moment. It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of… read more
How to Get Out of Your Head and into Your Heart
August 31, 2016 by Leave a Comment
In the organization chart of our bodies, our hearts need to be on top. Our thoughts and mental insights are a hugely important tool, but in the end, life is easier when we let our hearts take the lead. We’re more… read more
Heart Chakra Meditation: How to Stay in Your Heart
June 17, 2016 by 11 Comments
Being in your heart is the only way to truly be present. In addition to being your seat of wisdom, love, and acceptance, your heart is the center of your awareness. When we’re not present in the heart, we’re not fully present… read more