Boost Your Self-Confidence Easily: Solar Plexus Meditation

Did you know that your posture can impact your self-confidence? (and vice-versa)?

The way you hold yourself and your body affects the way you feel about yourself.

Today, I’ll lead you through a way to work with your solar plexus chakra to boost your self-confidence, improve your posture, and aid your digestion, all in less than 5 minutes : )

Just through focused breathing, you can connect with your personal power, and be more YOU with ease in every moment.

You can do this short exercise anytime you need a confidence boost: before a job interview, an important conversation, or just anytime you want to choose to face the day with your best self.

I hope you enjoy following along : )

And if you like this exercise,  you might also like this post on ways to tone the Solar Plexus and this meditation to calm anxiety.