Throat Chakra Meditation

Today, we’re focusing on your throat chakra!    Your throat chakra is impacted by how comfortable you feel expressing yourself, speaking up, and speaking from the heart. It’s also closely associated with your thyroid health.   Any beliefs or experiences we… read more

How to Stay Balanced Over the Holidays

  As we gear up for this often busy season, I thought I’d pass along some of my personal strategies to help you stay balanced over the holidays.    Whether you LOVE the holidays or find them a bit stressful, it’s typically… read more

How to Let Go and Be in the Moment

Today’s meditation will help let go of anything keeping you from being in the moment.  It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of… read more

How to Get Out of Your Head and into Your Heart

In the organization chart of our bodies, our hearts need to be on top.  Our thoughts and mental insights are a hugely important tool, but in the end, life is easier when we let our hearts take the lead. We’re more… read more

How to Release Old Pain from Your Heart

Today, I’m diving back into the summer theme of exploring our relationship with our own hearts. Of course, we know that we want to operate from a space of being in our hearts. When we’re in our hearts, we feel… read more

Heart Chakra Meditation: How to Stay in Your Heart

Being in your heart is the only way to truly be present. In addition to being your seat of wisdom, love, and acceptance, your heart is the center of your awareness. When we’re not present in the heart, we’re not fully present… read more

How to create healthy boundaries (with ease)

Last week, we talked about the best way to feel vibrant and light this season. We went over how focusing on habits or diet alone can’t get at the underlying reasons we feel a bit heavy and bogged down this time… read more

How to Help your Body Detox Itself

On Wednesday, I talked bit about the best way to truly cleanse your body time of year. I went over why diet alone can’t get at the underlying factors that need to be balanced in order to feel healthy and… read more

FREE Spring Clean Your Body, Mind, and Spirit Session!

As the Earth starts to bloom in the Spring, we want to feel vibrant, energized, and in flow. But often instead, we notice we’re feeling a bit sluggish, heavy, and stuck. And maybe even a little irritable. At this point,… read more

How to Reset your Relationship to Sugar with Ease (+ Special Offer!)

In the Spring, I always feel called to do a bit of a cleanse… All of a sudden I feel a bit sluggish and bogged down, and my skin starts to feel kind of hot. This lines up with it being… read more