Happy lunar new year and year of the water rabbit! 💧🐇🌕 (Do you know what animal you are in the Chinese Zodiac? It’s based on the year you’re born….I am a Tiger…🐅…how about you? any rabbits or water rabbits out… read more
How to set self-loving new year resolutions
As we approach the turning of the year, I’m feeling called to set intentions from a self-loving place of wanting to discover how much more ease I can invite into my experience. And, I invite you to join me in… read more
How to let spaciousness guide you
Question: How much space do you create for all aspects of yourself? ✨ How much gentleness can you bring to all of your own being? Spaciousness, in and of itself, is healing. It’s soothing for your nervous system. It helps… read more
2 Simple Ways to Support Your Body
Support your body so it can support you. ✨ Your body is a co-creation between you and trillions of cells. (I’m going to pause here for a moment. Isn’t that in-and-of-itself…pretty wild?) And on top of that, it’s equipped with… read more
Season of Grief
Fall is typically the season of grief (according to Chinese Medicine)… Several years ago, in the Fall, I was going through a big breakup. I’d been in a relationship with someone for over 11 years, and that November I moved… read more
Centered and Clear Added to Courses Available
Even though ✨ Centered and Clear ✨ (my latest event with guided practices + a guided healing) took place a couple of weeks ago, the themes in it are still talking to me (pretty loudly!). I’ve been doing the practices in… read more
Centered and Clear LIVE ✨
I want to let you know a bit about why I created the upcoming live ✨Centered and Clear✨ event. It’s actually been something that’s been floating around in my intentions for many months, and I just recently got the internal… read more
How do you respond instead of react?
So, I’ve noticed that things seem to *keep* happening… Globally, politically, in individual’s lives…basically on all levels. Perhaps you can relate? (Perhaps this is even a a bit of an understatement?) Some of these things have been very intense. And… read more
It is safe to be you
What have you hidden away about yourself that it’s time to uncover? What did you come here knowing… that’s gotten buried? There are parts of you that are ready to come back, to be embraced and integrated, welcomed home. Can… read more
What helps you be present?
How often do you check in with yourself to notice if you’re present? And, when you do, what helps you collect into the present moment? I used to spend a lot of my time ahead of myself, trying to control… read more