How to Take Deeper Breaths

Today’s meditation will lead you through how to take deeper breaths.   Ideally, when you breathe in and out, your entire body wants to gently expand, flow, and release and relax with the breath. Stress, habits of posture, and the… read more

Crown Chakra Meditation: connection, ease, trust…

When your crown chakra is in balance, it tunes you into the sense of ease and flow that comes from having support and connection.   Just as your root chakra puts you in touch with the energy of the earth, your… read more

How to Improve Your Complexion by Relaxing : )

Have you ever noticed that your face changes when you have certain feelings or experiences?   When you have different emotions, different muscles are triggered and you have different facial expressions.      That might seem obvious!   But, what we’re… read more

How to Quiet your Mind

Can you think of any moments when you had a hard time quieting your mind?   Maybe you were trying to sleep, or trying to do yoga, or just noticing that your mind was racing all day.       When… read more

How to Access Your Intuition (Third Eye Chakra Meditation)

What’s your relationship with your intuition? I feel like it’s common to have moments of shining clarity and insight… …and then also moments of self-doubt and confusion. Or, to have total easy access to insights about some things…. …but constant difficulty… read more

How to feel less fearful and more peaceful

Today’s meditation will help you release any patterns of fear that are stuck in your body.   When in balance, fear can help keep you safe by alerting you to danger and helping you move out of the way.     But, when… read more

How to Step into Gratitude with Ease

  When we’re having a hard time, or in a bad mood, it can be really hard to access gratitude.     And unfortunately, that can make it really hard to get out of a bad mood, or negative thought… read more

Throat Chakra Meditation

Today, we’re focusing on your throat chakra!    Your throat chakra is impacted by how comfortable you feel expressing yourself, speaking up, and speaking from the heart. It’s also closely associated with your thyroid health.   Any beliefs or experiences we… read more

How to Stay Balanced Over the Holidays

  As we gear up for this often busy season, I thought I’d pass along some of my personal strategies to help you stay balanced over the holidays.    Whether you LOVE the holidays or find them a bit stressful, it’s typically… read more

How to Let Go and Be in the Moment

Today’s meditation will help let go of anything keeping you from being in the moment.  It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of… read more