How To Unlearn Misunderstandings: What is it time for you to unlearn?

How To Unlearn Misunderstandings… I was thinking recently about how interesting it is to learn to be a human. You arrive here, in your new little body, making new connections in your brain and nervous system, soaking everything up, figuring… read more

Beauty as a Healer

Invitation to explore beauty as a healer… Where are you finding beauty these days? And how often do you let yourself slow down to take it in? Beauty is one of the ways your heart can speak with you… …And… read more

Integration practice: You already are who you want to be ❤️

As we approach the beginning of a new year, I wanted to remind you of this truth: Who you want to be…who you most deeply aspire to be…is already who you are. Your most expanded, connected and wise self is… read more

Have Gratitude for Yourself: 3 Ways to Practice

When you think of things you’re grateful for, how often do you include yourself? Today, I invite you to take a moment…to practice having gratitude for yourself. Can you take a moment now to thank yourself for… …how hard you… read more

Connect with your Heart’s Wisdom Free Workbook

Woohoo! It’s here! The connect with your Heart’s Wisdom Workbook has arrived! As I’ve been hinting, I’ve been working on something for you behind the scenes.  Over the last few months I’ve been focusing more than ever on centering in… read more

Connect With Your Heart

What helps you connect with you heart? Do you have any practices that help you tune in? And if so, how often are you doing them? I’ve been sitting with this idea for a few months now, and I’m realizing… read more

How to release pressure

Invitation to a simple exercise to release pressure in your body, mind and spirit: Where are you putting pressure on yourself? And what I mean here is not really in an intellectual sense. I mean literally. Where do you feel… read more

A love-note to your body

Today, I invite you to send a love-note to your body, using your intention, awareness, and energy. If you’ve been with me for a while, you may already know that in the Fall I tend to focus on the Lungs… read more

How to work with your inner bully

Noticing your inner bully can be tricky. Have you checked in with your inner dialogue recently? How are you talking to yourself? What I’ve noticed recently… in friends, colleagues and clients… is that there’s been an uptick in awareness of… read more

How to Listen to Your Heart

When you take a moment to slow down, it’s often easier to listen to your heart. If you check in with yourself now, who’s in charge at the moment…your mind, or the wisdom of your heart…? If you aren’t used… read more