How to (Quickly) Boost Your Immune System

Take a few minutes today to boost your immune system!   Whether it’s the middle of flu season, you’re feeling a little under the weather, or you just want to make sure you don’t catch anything this year, it’s always… read more

Declutter your Body and Mind

When I got back from traveling this January, I realized I needed to make some changes to my living situation…   My house was a serious mess! There’s something about leaving and coming back that makes you notice these things…… read more

How to Avoid Self-Sabotage (and stick to your goals)

As we near the end of the year, it can be a great time to reflect on what’s going well and what kind of changes you’d like to see in your life.   Setting goals for yourself, or “resolutions” for… read more

How to (Continue to) Embrace Change

Change and growth can be hard, especially when part of us is resistant to it.   Even when we really WANT to embrace change, it can feel easier or safer to just let things be the same and familiar.     This last month has… read more

How to Process Fully (and not get stuck)

How have you been feeling recently?   I know for many people, there’s a lot going on right now; whether it’s personally, in your community, or in the world.   And when there’s a lot going on, it can be… read more

How to Overcome Resistance and Let Yourself Grow

  Looking back, you may notice a pattern that when you’re about to have a transformative, life-changing experience… a lot of resistance comes up.   Even when you KNOW you’re doing the right thing, that you’ve chosen something you need,… read more

Mindfulness Meditation: Return to Stillness

  Have you ever tried to get quiet and settled, maybe for meditation, yoga, or just for mental clarity, but your mind just won’t stop running?   Maybe instead of unwinding you…   …get distracted by something you just remembered… read more

Self-Love Guided Meditation

  Self-Love is the foundation of good health.   When parts of us are turned against ourselves, all our efforts in life and healing have an extra hurdle to overcome.   When negative self-talk is constantly playing in the background,… read more

Tapping for Relaxation

When you’re stressed out, your nervous system jumps into high gear.   Your sympathetic nervous system preps your body for “fight/flight/ freeze” mode, and your healing, repair, and digestive projects get put on hold until the problem goes away.  … read more

How to Take Deeper Breaths

Today’s meditation will lead you through how to take deeper breaths.   Ideally, when you breathe in and out, your entire body wants to gently expand, flow, and release and relax with the breath. Stress, habits of posture, and the… read more