How to Process Fully (and not get stuck)

How have you been feeling recently?   I know for many people, there’s a lot going on right now; whether it’s personally, in your community, or in the world.   And when there’s a lot going on, it can be… read more

How to Overcome Resistance and Let Yourself Grow

  Looking back, you may notice a pattern that when you’re about to have a transformative, life-changing experience… a lot of resistance comes up.   Even when you KNOW you’re doing the right thing, that you’ve chosen something you need,… read more

Mindfulness Meditation: Return to Stillness

  Have you ever tried to get quiet and settled, maybe for meditation, yoga, or just for mental clarity, but your mind just won’t stop running?   Maybe instead of unwinding you…   …get distracted by something you just remembered… read more

Self-Love Guided Meditation

  Self-Love is the foundation of good health.   When parts of us are turned against ourselves, all our efforts in life and healing have an extra hurdle to overcome.   When negative self-talk is constantly playing in the background,… read more

How to Calm your Heart

Your heart is the seat of your stillness.   It is the place from which you can access your deepest wisdom.     When your heart is undisturbed, your life can fall into a natural flow.   In TCM (Traditional… read more

Tapping for Relaxation

When you’re stressed out, your nervous system jumps into high gear.   Your sympathetic nervous system preps your body for “fight/flight/ freeze” mode, and your healing, repair, and digestive projects get put on hold until the problem goes away.  … read more

How to Take Deeper Breaths

Today’s meditation will lead you through how to take deeper breaths.   Ideally, when you breathe in and out, your entire body wants to gently expand, flow, and release and relax with the breath. Stress, habits of posture, and the… read more

Crown Chakra Meditation: connection, ease, trust…

When your crown chakra is in balance, it tunes you into the sense of ease and flow that comes from having support and connection.   Just as your root chakra puts you in touch with the energy of the earth, your… read more

How to Improve Your Complexion by Relaxing : )

Have you ever noticed that your face changes when you have certain feelings or experiences?   When you have different emotions, different muscles are triggered and you have different facial expressions.      That might seem obvious!   But, what we’re… read more

How to Quiet your Mind

Can you think of any moments when you had a hard time quieting your mind?   Maybe you were trying to sleep, or trying to do yoga, or just noticing that your mind was racing all day.       When… read more