You Can Transform Your Life...

...It all starts with your body

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Is your body working against you? Get back on the same side.

Is your body trying to tell you something?

If you’re feeling stressed, overwhelmed, depressed or in pain, this is your body’s way of letting you know that somethings’s off.  Sign up for a FREE consultation to start getting to the bottom of your discomfort TODAY.

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declutter your body and mind

Declutter your Body and Mind

When I got back from traveling this January, I realized I needed to make some changes to my living situation…   My house was a serious mess! There’s something about leaving and coming back that makes you notice these things…… read more


How to Avoid Self-Sabotage (and stick to your goals)

As we near the end of the year, it can be a great time to reflect on what’s going well and what kind of changes you’d like to see in your life.   Setting goals for yourself, or “resolutions” for… read more

embrace change

How to (Continue to) Embrace Change

Change and growth can be hard, especially when part of us is resistant to it.   Even when we really WANT to embrace change, it can feel easier or safer to just let things be the same and familiar.     This last month has… read more