You Can Transform Your Life...

...It all starts with your body

Free audio meditation
Is your body working against you? Get back on the same side.

Is your body trying to tell you something?

If you’re feeling stressed, overwhelmed, depressed or in pain, this is your body’s way of letting you know that somethings’s off.  Sign up for a FREE consultation to start getting to the bottom of your discomfort TODAY.

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how to process

How to Process Fully (and not get stuck)

How have you been feeling recently?   I know for many people, there’s a lot going on right now; whether it’s personally, in your community, or in the world.   And when there’s a lot going on, it can be… read more

overcome resistance

How to Overcome Resistance and Let Yourself Grow

  Looking back, you may notice a pattern that when you’re about to have a transformative, life-changing experience… a lot of resistance comes up.   Even when you KNOW you’re doing the right thing, that you’ve chosen something you need,… read more

mindfulness meditation

Mindfulness Meditation: Return to Stillness

  Have you ever tried to get quiet and settled, maybe for meditation, yoga, or just for mental clarity, but your mind just won’t stop running?   Maybe instead of unwinding you…   …get distracted by something you just remembered… read more