What does deep self-love mean to you?
What do you think of when you hear the phrase “deep self-love”? And, is it something that feels like a priority? To me, deep self-love is one way to look at deep healing. In this context, what I mean by… read more
How (and why) to give your mind a new job.
How often to do you think you’re fully present? Awhile back, I decided to be aware of how often I was worrying about something… …versus just being present. And I was somewhat shocked to discover that once I decided to… read more
Invitation to slow down this season
In the northern hemisphere, we’re entering an inward season. ❄️ At the same time, the global situation, the holiday season, and the general pace of life are not necessarily in line with this pull toward stillness and slowing down. For myself,… read more