You Can Transform Your Life...

...It all starts with your body

Free audio meditation
Is your body working against you? Get back on the same side.

Is your body trying to tell you something?

If you’re feeling stressed, overwhelmed, depressed or in pain, this is your body’s way of letting you know that somethings’s off.  Sign up for a FREE consultation to start getting to the bottom of your discomfort TODAY.

newest posts

throat chakra meditation

Throat Chakra Meditation

Today, we’re focusing on your throat chakra!    Your throat chakra is impacted by how comfortable you feel expressing yourself, speaking up, and speaking from the heart. It’s also closely associated with your thyroid health.   Any beliefs or experiences we… read more

stay balanced over the holidays

How to Stay Balanced Over the Holidays

  As we gear up for this often busy season, I thought I’d pass along some of my personal strategies to help you stay balanced over the holidays.    Whether you LOVE the holidays or find them a bit stressful, it’s typically… read more

be in the moment

How to Let Go and Be in the Moment

Today’s meditation will help let go of anything keeping you from being in the moment.  It will help you let go of the past, of worries and expectations for the future, of emotions that are stuck (especially grief), and of… read more